The science of relaxation

The science of relaxation

Massage involves the manipulation of the superficial and deep layers of the muscles and connective tissue in order to relax and feel good.

The word comes from the Arabic "mass" which means to touch, feel or manipulate. Massage involves acting on the body with a structured, unstructured, stationary or moving pressure-tension, movement, vibration, manually or with the help of mechanical parts.

Targeted tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels or organs in the gastrointestinal system. The massage can be applied with the help of the hands, fingers, elbows, knees and feet. There are over 80 known massage methods.

This alternative therapy benefits the body, such as those for immunity, tension, muscle tone and blood circulation.


Whether it is a relaxing, anti-cellulite, therapeutic massage (recovery after various medical conditions) or otherwise, all of these methods have a single purpose which is to fix problems in the body and restore energy balance in the body to promote health.

Relaxation massage

This includes several forms of massage using light, gentle and relaxing movements and techniques. The purpose is to help eliminate stress from the body as well as to promote the general relaxation of the body, to improve blood circulation, and also to eliminate joint tensions, stimulate lymph, relax contracted muscles, balance the nervous system as well as to calm and stimulate it. Among people who frequently receive these kinds of massages include pregnant women.

Therapeutic massage

Or remedial massage is considered a form of paramedical treatment following a debilitating condition. The therapeutic massage is performed on the tense area in order to relieve symptoms. Therapeutic massage is part of medical recovery procedures and is a good treatment for motor ailments.

It also stimulates blood circulation, has an analgesic effect, improves joint mobility and local metabolism, and last but not least, therapeutic massage brings considerable benefits in conditions such as herniated disc, discopathy and cervical spondylosis, osteoarthritis, tendinitis and many others. Several consecutive sessions are performed until complete healing.

Sports massage

The sports massage is an essential part of any physical workout for performance sports. The massage techniques or types used are intended to increase the athlete's performance, but also to help in recovery from injuries. There are 4 types of sports massage: pre-event, post-event, recovery and rehabilitation.

Aromatic massage

It effectively combines the essential oils used in aromatherapy with special massage techniques in order to promote the patient's emotional and physical health. It is based on the idea of ​​restoring mind-body harmony, balancing a person's emotional and physical health which is so important.


Reflexotherapy is a part of reflexology and a special type of massage. It is used by techniques of pressing and stimulating the reflexogenic points at the level of the soles and palms. Through them, certain areas of the body are stimulated and organs and areas affected by diseases are restored. Reflexology is contraindicated in pregnant women.

Lymphatic drainage

Lymphatic drainage consists of a pressure massage which acts on the lymph nodes. The effects of the drainage massage will be felt immediately by boosting lymph circulation, strengthening the immune system, eliminating toxins from the body, intensifying the lymphatic flow and removing water from the body.

Hair massage

Hair massage is indicated to reduce headaches and headaches and it has the effect of relaxing the individual while stimulating and balancing the blood circulation in the head, restoring a positive mood, stimulating the ability to concentrate and think, and strengthening the hair roots to reduce hair loss.

Facial massage

This is a therapy that includes not only the face, but also the neck and décolleté. It has a calming effect, restores the elasticity and suppleness of the skin, reduces wrinkles and helps lift the cheekbones. A facial massage releases stress in the body, slows down the aging process and helps oxygenate cells, thus eliminating toxins.

Anti-cellulite massage

Anti-cellulite massage is that type of massage applied locally on the areas affected by cellulite in order to reduce it. It is usually done on the hips, legs, buttocks and abdomen. For a better effect it is recommended to use special oils or creams.

With so many benefits it is a small wonder that masseurs make a very good living and their skills are in high demand.


Masseurs are in an ever increasing demand as the experts who can relieve people’s stress, alleviate their pains and even treat their injuries. This profession calls for individuals who are compassionate, intuitive, and focused on healing others and for this reason it is both a lucrative and rewarding field to work in.

To become a masseuse there is a 1 year course that includes hands-on training while being guided by experts in the field. Students are immersed in a variety of techniques combining a wealth of knowledge that reflects practices developed both in Eastern and Western traditions. Deep tissue massage, sports massage, and hot stone massage are just a few of the Western practices that will be covered, while acupressure, rocking and shaking, and hand and foot reflexology are a few examples from Eastern practices. Masseurs master their craft in a clinical setting so that they are prepared for a professional job in this fast growing field.

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Throughout the course future masseuses develop skills to work in a wide range of settings, including athletic centers, sports teams, luxury spas, cruises, hospitals, wellness centers, and rehabilitation centers. Masseuses can then take advantage of the opportunity to obtain a well-paid job through the Profitable Career Program.

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